Possible signs and Manifestations of Stress you should not ignore
While a certain amount of stress does help in completing the tasks on hand, it is worthwhile to note the impact of excessive stress on our body. Sometimes small ailments which keep coming back from time to time can really get under your skin. Over the counter medicines may or may not help at all times. Soon you are left wondering about this pattern. Did you know that stress can manifest into illnesseses in your body? Let us take a look at some of these:
Some Signs of Stress:
1 Feeling sweaty or shivery
Even thinking of a stressful situation can cause harm to your body. Sudden unexplained sweaty feeling alternating with shivering can set all alarm bells on. When nothing comes from your visit to the doctor you must immediately do all you can to reduce your stress.
2 Panic Attacks
You think of some event which has already happened or would take place in the near future and suddenly experience fast heartbeats also known as palpitations or a pounding heart. This is one of the symptoms of a panic attack and can throw you off balance.
3 The urge to Use the Rest Room Often
You have a meeting or an important exam coming up soon and suddenly you get the urge to empty your bowels more often. This happens very frequently and you don’t have any control over it. If everything else is normal and you find yourself in this situation, know that your stress levels are high.