Lower back pain exercises you can do at the comfort of your home
Back pain is a major problem among all the age groups today. Lower back pain can be menacing and can even hamper your routine. However, there are some simple ways to avoid this kind of discomfort. One of the best options is to perform regular exercises that help to strengthen the lower back. Here are some lower back pain exercises you can do at the comfort of your home.
1 Knee Rolls
Knee Roll is a simple exercise where you lie on your back, resting your head on a small cushion or pillow. You need to keep your upper body relaxed and your chin tucked in while you exercise. You need to keep your knees bent and together and you must move them gently to one side. Just like your knees, move your pelvis in the same direction. Repeat the same movement in the opposite direction in the same manner.
This exercise is known to stretch and mobilise the spine. As the spine gains more flexibility, the chances of pain are reduced.
2 Stretch from Bottom to Heels
Stretching is regarded as one of the best lower back pain exercises and can even avoid its occurrence. You can start by kneeling on all your fours with your knees below your hips and your arms below your shoulders. The curve of the spine should be natural in the initial position. Now, you need to slowly stretch i.e. raise your bottom backwards. Maintain this position for a while before you return to your initial position. The position is of great significance in this case and is known to mobilise the spine. You may use a mirror to ensure that the position is appropriate.