How to lose your tummy quick?
Flat Belly, or belly with minimal fat is required to keep these diseases at bay – Heart Attacks, cholesterol, muscular pains, diabetes and high blood pressure. The fat accumulated in the belly, slowly spreads on to the other areas of the body, from heart to lungs and kidneys, and causes major problems to body. This acts as a slow killer. The end result is you will be put up in a state that you do not know that you are dying. So, it is advisable to shed off that extra fat from your belly and stay fit. The best strategy to lose weight is self-motivation, consuming a healthy diet and simple exercises.
1 How to motivate yourself?
Set achievable goals: Plan that you will follow a particular diet style and do workouts that would shed 1 or 2 pounds from your body. Devise a strategy and achieve it!
Appreciate yourself: If you have achieved your goals, gift/appreciate yourself with something that you have desired for long. This will encourage you to shed more pounds.
Share with others: If you feel that the diet plan worked out for you, share it with your friends, and explain them as to how you managed to lose those extra pounds. You can also have a weight loss blog, where you can share your ideas. Get Popular eh!