They said Coconut Oil is good for health!!! But here is what they never told you what else it can do
Coconut or C.nucifera is one of nature’s most potent ingredients when it comes to health benefits.Cocunt flesh is high in medium chain fatty acids which are healthy fats that are easily digested by the body. They contribute to the good cholesterol and also absorbed by the brain for neurological health.
However to derive the best benefits of coconut oil, you need to consume the organic extra virgin cold pressed variety. Coconut oil is known to reduce bad cholesterol or LDL and increases HDL or good cholesterol in the body. Here are the most important benefits of coconut oil.
1 Coconut oil reduces high blood pressure
Lauric acid a medium chain fatty acid makes up 50% of coconut oil. It has been medically proven to reduces oxidative stress and high blood pressure. Lauric acid also prevents clogging of arteries and the condition of artheclerosis which contributes to an improved cardio vascular health. Coconut oil also improves circulation for organ health.
2 Coconut oil fights inflammation
Due to its anti microbial and anti inflammatory properties, Coconut oil fights infections such as yeast, bacteria, fungi, parasites and protozoan infection. Moreover it’s anti oxidant properties fight against free radicals in the body causing cell damage. Thus coconut oil can also help prevent cold and flu. Medical research has also proved that coconut oil is effective in giardia, candida and flucanazole infection.