Watch how this Bollywood hero transforms his body from fat to fit in record time
Although you should never attempt to lose weight too fast within a very short period of time, Amir Khan the Bollywood actor on the other hand has achieved the impossible. As one of the fewer actors in Bollywood who believes in being absolutely realistic in a role, Amir Khan has earned the nickname of being Mr. Perfectionist of Hindi Cinema.
In his latest venture the sports drama “Dangal” Amir was required to gain 25 kg as the protagonist of the film Mahavir Phogat. You can watch him in the video pot belly and all. But then came Aamir Khan’s transformation.
1 Aamir shed weight in just 6 months
Within 6 months Amir was required to shed weight and hone his body into that brutal toned athletic look and he actually achieved it by abiding to a strict diet and exercise plan that is neither for beginners in bodybuilding nor for the faint hearted.
A word of advice though by Amir himself. In his own words “I would like to mention that putting on weight and losing it so fast is very unhealthy. I did it for my film under the supervision of experts, but it is very unhealthy for any regular person.” However to achieve the superb transformation is no less inspiring and abiding by the basic protocols of Amir’s routine will keep anyone fit as a fiddle.